With the passage of time, our eating habits are going to be changed. Nowadays, natural food is less available and also we prefer to eat unnatural food. Our diet greatly influences our body structure. The food which we intake contains a lot of calories which affect us badly by making us fatty. As we know that how much fat effect a person lifestyle. I mean how dangerous is to become fatty. Serious diseases like hurt attack, cholesterol problems etc are greatly found in a fatty person. In short, if you want to remain active, safe and healthy you have to burn your calories.
For this purpose, you have to attempt such activities that burn your calories. Research has proven that who adopt outdoor activities remain healthy and happy also. The logic behind is that when you go outside you feel fresh because you breathe in fresh air. Sometimes you get frustrated from home environment, science has proven that when you go outside your environment become changed and you fell less depression and relaxation.So, outdoor activities not only burn your calories but also entertain you in an another way.
There is a list of outdoor activities which helps you a lot in losing weight.
Cycling is a simple and effective way to burn calories. Cycling outside is more beneficial than inside. As you, breathe in fresh air and as well you are directly interacting with nature. When you move panel of the cycle with your foot, whole blood of the body circulate fastly and your body becomes heated. Then, your calories start burning. Nature entertains you by keeping you fresh.
Approximately 240 calories burn per hour
2. Beach volley ball:
In this game, your body move constantly. it makes your muscles, bones strong and also targets and tones shoulders, legs, and arms. it is another entertaining and effective to burn calories.Another fact is that You have to make some efforts while moving on sand. These efforts help in burning calories more quickly.
Commonly, beach volleyball burns about 290 calories.
3. Running / Jogging:
Running is the best and most effective way of burning calories quickly. This activity not only burns your calories but also increase your stamina. It also improves your running capability as well as it increases your blood circulation rate which prevents you from serious diseases by burning your calories.
Another thing is that harder surface makes your muscles more strong and the wind resistance also helps a lot in burning calories.
It is estimated that through running you can easily burn 290 calories at a pace of 5 mph (a 12-minute mile).
Every person can’t run. it seems that running is little bit tuff. Walking is a simple and helpful way of burning calories for all people. Walking is a kind of bonus which helps a lot in burning calories.
A constant walk burns about 135 calories.
Activities are necessary for leading a peaceful, healthy and happy life. Outdoor activities especially help you in these matter by relaxing and refreshing your body and by burning extra calories of your body. You should adopt outdoor activities to lose weight.